Stinking thinking creates a cloud of green gas inside the confines of your mind! Like a villain, it has the potential to drain your life of what you desire. Stinking thinking truly has no color or form. However, the invisible…
7 Beliefs to Embrace About Healing Through Movement
Have you ever considered healing through movement? Healing through movement may be a new concept for you. In a world filled with images and ideas, finding yourself struggling with comparison may be an everyday occurrence. In addition, your self-talk may…
Five Healthy Lunches To Take To Work
Are you looking for healthy lunches to take to work? Healthy lunches to take to work can be creative and tasty! As long as the refrigerator is filled with a few staples, healthy lunches can be whipped up in no…
The Not So Boring Truth About Family Meal Prep
Family meal prep is the glue holding your health together! Family meal prep is not the most exciting and fun part of the food world. Yet, meal planning and prep are key pillars for foundational health for busy families. Wholeheartedly,…
What No One Told You About the Importance of Mindset and Your Health
Are you ready for some real talk about the importance of mindset and your health? The importance of mindset is rarely spoken about related to health goals. Yet, as you will learn, what you think about, you bring about. Get…
Supercharge Your Summer Fitness
It is the perfect time to take your SUMMER FITNESS up a notch!SUMMER FITNESS can start today, tomorrow, or next week. What matters is that you start! Are you ready to supercharge your summer fitness? Your winter workouts may have…